✧・゚: *✧ for the heavy days ✧*:・゚✧

Shizuka

し ず か ・ 静

breathe in... breathe out... you're doing okay ♡︎

breathe with me CIRCLE.APP

pick a pattern below, i'll breathe it with you ♡

soundscapes AMBIENT.TXT
rain ocean waves forest white noise singing bowl

layer these with any pattern for complete immersion

get shizuka APP.STORE

free · iOS · health & fitness

12 built-in patterns PATTERNS.TXT
4-7-8 relaxation4s · 7s · 8s
box breathing4s · 4s · 4s · 4s
calm breath4s · 6s
energize2s · 2s
physiological sigh2s · 1s · 7s
triangle4s · 4s · 4s
resonant5.5s · 5.5s
wim hof2s · 1s
deep calm6s · 2s · 8s
extended exhale3s · 6s
pursed lip2s · 4s
4-4-8 sleep4s · 4s · 8s
+ your owncustom pattern editor

tap one, the circle up there follows ♡

what it does FEATURES.TXT

breathing circle

a fluid, animated circle that expands and contracts to guide your breath through each phase.

haptic guidance

gentle CoreHaptics patterns for inhale, exhale, and hold. feel the rhythm without looking.

ambient sounds

rain, ocean, forest, white noise, singing bowls. layer them into your perfect atmosphere.

particles

stars, fireflies, bubbles, sparks, and petals. each pattern gets its own style.

custom patterns

build your own with custom phases, durations, icons, and color gradients.

history & streaks

sessions, streaks, and total breathing time. goals that grow gently.

phase chimes

soft transition sounds, so you can close your eyes and just breathe.

localization

english and spanish today, more languages on the way.

breathe in. breathe out. 静か, stillness.

← back to main page ♡